Spring is in full effect in the northern hemisphere and as restrictions on some outdoor spaces begin to lift, here are five ways you can enjoy some much-needed sunshine and fresh air while practicing safe social distancing guidelines.

Practice Cleanliness

First and foremost, take care of yourself and the members of your household. While some of the heavier restrictions are being lifted, it’s still important to make sure that you stay up to date with CDC guidelines and ensure that you’re washing your hands frequently and wearing a face covering when in public spaces – even while outside.

Just Get Outside

It’s no secret that sunshine offers many health benefits – the good news is that you don’t have to go far to get it. Carve out a part of each day to get outside, even if it’s an hour on your patio, yard or doorstep to get that all-important boost of vitamin D. Enjoying the sunshine doesn’t have to be complicated; if social distancing guidelines in your area permit, take a walk by yourself or with members of your household.

Camping in Your Backyard

You can take your family on a camping adventure in your own backyard. Set up a tent, have a bonfire, roast some marshmallows and tell campfire stories. Try leaving cellphones and other electronics in the house for a truly authentic camping experience.

Go for a Hike

Some trails and parks are beginning to reopen their gates, which means you can lace up your hiking boots and get back into nature. The National Recreation and Park Association offers some guidance like warning other trail users of your presence, allowing proper space or stepping off trails as you pass others, and keeping the recommended distance at all times.

A Bicycle Built for You

Similar to hiking or going for a walk, you can get on your bike and go for a ride alone or with members of your household. It’s important to avoid congested routes so consider riding at off-peak hours, try new paths, and don’t be discouraged if you have to alter your route to find a less crowded path.

Originally published in May 12, 2020 by Erik Weinbrecht